Welcome to my Blogs & Podcast

When life feels heavy, and the nervous system is on edge, finding a safe and steady way to understand what’s happening inside can be a small next step towards relief. Sometimes, watching a carefully chosen video can offer clarity and permission to feel what you feel. It can also gently guide you to build capacity at your pace. I want to share some of the best mental health video resources that I have found helpful, especially for those navigating trauma, anxiety, depression,

Life in Bristol, with its unique rhythms and seasons, can sometimes feel overwhelming. Especially when past experiences, like childhood trauma, continue to echo in your nervous system. You might find yourself caught in patterns of resistance or denial, which only deepen the ache. What if there was a way to find relief by simply allowing things to be as they are? This is where radical acceptance comes in - a practice that offers a safe, steady, and spacious way to meet realit

Cognitive Behavioural Therapy (CBT) is a widely recognised and effective form of psychological treatment. It helps individuals manage a variety of mental health issues by changing negative thought patterns and behaviours. This therapy is practical, goal-oriented, and often short-term, making it accessible and appealing to many people seeking support. Whether you are curious about how CBT works or considering it as a treatment option, this guide will provide you with essential

In today’s fast-paced world, forming meaningful connections can feel like a challenge. Yet, these connections are essential for our emotional well-being and personal growth. Whether in friendships, family, or romantic relationships, understanding the key ingredients that foster deep bonds can transform how we relate to others. This article explores practical ways to nurture meaningful connections that last. Understanding Meaningful Connections Meaningful connections go beyond

Impermanence: A Living Truth in Therapy Impermanence is more than an abstract concept—it's a living truth woven into every aspect of my therapeutic practice. Each relationship I build, every story I witness, and every deeply personal moment shared in my therapy space remind me that nothing is fixed or permanent. This humbling reality echoes the words of the Greek philosopher Heraclitus: "No man ever steps in the same river twice, for it's not the same river and he's not the s

The Abyss:  In the hushed stillness of the night, when the world slumbers and the mind wanders, a disquieting question often surfaces, echoing through the corridors of our souls: "Is this all there is?" The question itself is a paradox, a whisper from the depths of our being that yearns for something more, something beyond the mundane routines and fleeting pleasures of everyday life. It's a yearning for authenticity, for purpose, for a life that resonates with the deepest cho

This is the banquet of toxicity that many of us unknowingly attend, day after day, year after year.

In the nuanced dance of human relationships, words often become more than mere carriers of meaning. For those entangled in the complexities of Borderline Personality Disorder (BPD), words can transform into weapons, unwitting tools in a struggle deeply rooted in fear and pain. This isn't a tale of malice, but rather an exploration of how the tendrils of a troubled psyche can inadvertently turn language into a double-edged sword. Imagine walking through a mist-filled forest, w

Embark on a transformative journey of Emotional Self-Discovery, a narrative woven from the threads of understanding, healing, and self-discovery. As a psychotherapist with a focus on deep emotional insights, I invite you into a world where each step is a chapter in your personal story of growth. The Melody of Motivation : Like a hidden tune waiting to be discovered, understanding what drives you is a quest into your soul. It's about listening to the whispers of your heart, fi

Engaging with long or complex messages can indeed test the limits of one's concentration, akin to navigating a maze rich with detail and scale. Mindfulness training is your compass in this metaphorical labyrinth. Let’s break down how to stay focused and engaged, keeping your bearings sharp and your attention anchored. First and foremost, it’s vital to understand the lay of the land. When faced with a complex message, recognise the inherent structure – the beginning, the middl

I wanted to touch on a subject that resonates with many - (including me) Avoidance . We all have instances when we just want to retreat and disconnect from the real world, but for some of us, this is an everyday ordeal. In this blog post, we'll examine some of the hurdles that being avoidant creates and provide some ideas to help manage and minimise how debilitating this can be. The Invisible Wall of Isolation Imagine feeling like you're behind a glass wall, watching life pas

We're diving into a concept that might sound like it came straight out of a Zen master's playbook but can actually be a game-changer in the real world: Radical Acceptance. It's not just about sitting cross-legged and chanting "om" until you find inner peace – it's about facing life's curveballs head-on, embracing the messiness, and coming out on the other side with your sanity (mostly) intact. So, grab your mental surfboard because we're about to ride the wave of radical acc

When we believe in ourselves, It’s a good start to helping us achieve our goals and dreams and also helps towards our mental wellbeing. But there is a flip side to this, a lack of belief in ourselves means we are less likely to push ourselves to achieve our goals or to try and make things better for ourselves. If we expect we are going to fail at something we are actually more likely to do just that. What we need to try and realise is, that by believing in ourselves it will

You wake up in the morning, brush your teeth and look in the mirror. What do you see? Do you like what you see? Or do you spend the next five minutes poking, prodding, and criticising what is looking back at you? Some of us are our own worst critics, we are overly tough on ourselves to the point where it can affect our mood, energy level, and ability to function normally. Self-criticism can bring “yes, but” into our lives which can be a very negative thought process. For inst