Welcome to my Blogs & Podcast

Living with anxiety can be challenging, especially when faced with triggers that exacerbate symptoms and heighten stress levels. Anxiety triggers vary from person to person, as each individual has unique experiences and sensitivities. In this blog post, we will explore common anxiety triggers and provide practical strategies to help you navigate and manage them effectively. Remember, overcoming anxiety is a journey, and with the right tools, you can regain control of your

Living with anxiety can make social interactions challenging. Whether it's attending social events, meeting new people, or simply engaging in conversations, anxiety can make these situations overwhelming. However, with the right coping strategies, it's possible to manage anxiety and find ways to navigate social interactions more comfortably. In this therapy blog, we will explore practical tips and techniques to help you cope with anxiety when mixing with others. Understand a

How to Stop Anxiety from Destroying Relationships There is lots of information out there about how anxiety impacts our health—mentally, emotionally, and physically. Anxiety can cause panic attacks, feelings of fear or feeling totally out of control and overwhelmed, and a general sense of unease and tension. It can take over your thoughts and cause problems in other areas of your life. But have you ever considered how anxiety can destroy relationships with those closest to yo

How many times has this happened to you? Your day starts out organised and well planned, for it to change completely by an event, or person that you hadn’t factored in, thus sending you into panic and stress? Or you have written out a schedule for yourself which in reality there just aren’t enough hours in the day for you to complete? Sound familiar? Most of us don’t have the time or take the time to evaluate which of our daily tasks is truly valuable to us and which we can d