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Informative Resources

As a leading Consultant Psychotherapist here in Bristol, I know what exceptional care means - that’s why I offer my clients a flow of useful information. Dive in and  explore these complementary resources and interesting reads I have listed below, and educate yourself at your convenience wherever you are.

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Image by Angela Baker Orenda
Image by Aarón Blanco Tejedor
Image by Ahmed M Elpahwee
Image by Stefano Pollio
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Sleep Problems

A free self help book on how to manage Sleep Problems

Dealing with Depression

A free self help book on how to manage Depression

Obsessions & Compulsions

Free PDF on managing Obsessions & Compulsions

Beating Anxiety

A self help PDF on managing anger

Bereavement how to cope

Free PDF on how to manage Bereavement

Managing Anger

A free self help book on how to manage anger

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My Published Works

Broken Childhood

The Path to Wholeness

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What happens to us as children doesn't stay in childhood. It shapes how we love, work, trust and fall apart as adults. This book traces that line — from early adversity to the patterns it leaves behind — and what it actually takes to come back from it.

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You Look
Fine

And Other Lies Trauma Taught Us

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For the people who hold everything together and are quietly exhausted by it. Capable on the outside, fraying underneath — and so used to coping that nobody thinks to ask. This book is about what high-functioning struggle really is, why it stays invisible, and what changes when it's finally seen.

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Tasting Oranges

On Survival, Absence & Coming Back to Life

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The most personal of the three. A book about surviving what was missing as much as what happened — absence, and the long work of returning to a life that's actually yours. Not a manual. More like someone walking the road slightly ahead of you.

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