Welcome to my Blogs

The Ever-Changing River: Impermanence in My Practice Impermanence is more than just an abstract concept—it's alive in every aspect of my...

What does it mean to grow up with a distant or absent father? How does that shape our sense of self, expectations of men, and the way we...

As the festive season sneaks up on us—like a poorly planned office Secret Santa—I find myself reflecting on the many layers of emotions...

The Abyss:  In the hushed stillness of the night, when the world slumbers and the mind wanders, a disquieting question often surfaces,...

This is the banquet of toxicity that many of us unknowingly attend, day after day, year after year.

The Abyss: In the hushed stillness of the night, when the world slumbers and the mind wanders, a disquieting question often surfaces,...

A Journey to Authenticity Generational trauma, an often-unseen spectre, weaves its tendrils through the fabric of our lives, influencing...

How it starts You know how sometimes, the past just won't behave itself? Something small, a word, a scent, and suddenly you're swept up...

Ah, remember the days when the world was a canvas, brimming with colours yet to be chosen, tunes yet to be sung, and stories yet to be...

In the quiet recesses of our minds, where shadows dance and doubts linger, there lies a landscape ripe for exploration, like embarking on...

Hey everyone, Today, we're delving into a journey that many of us know all too well: finding "you" after childhood trauma. It's about...

Trauma Recovery: A Guide to Emotional Healing In the destructive path of trauma, navigating the storm of emotions that results can often...

In the nuanced dance of human relationships, words often become more than mere carriers of meaning. For those entangled in the...

Embark on a transformative journey of Emotional Self-Discovery, a narrative woven from the threads of understanding, healing, and...

As you embark on the journey of rediscovering your authentic self after enduring childhood trauma, imagine traversing a serene, yet...

In the intricate dance of life, where each step and misstep tells a story, the early rhythms set in childhood echo long into the...

Engaging with long or complex messages can indeed test the limits of one's concentration, akin to navigating a maze rich with detail and...

I wanted to touch on a subject that resonates with many - (including me) Avoidance. We all have instances when we just want to retreat...

Healing from emotional abuse is an arduous process, mainly because there are so many differing effects in so many areas – a million...

We're diving into a concept that might sound like it came straight out of a Zen master's playbook but can actually be a game-changer in...