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Tinsel, Trauma, and Triumph: A Very Human Christmas Message
As the festive season sneaks up on us—like a poorly planned office Secret Santa—I find myself reflecting on the many layers of emotions...


Turn Wounds into Wisdom: Repairing Brokenness with Trauma’s Gold
The Abyss:Â In the hushed stillness of the night, when the world slumbers and the mind wanders, a disquieting question often surfaces,...


In toxic relationships, silence isn't peace; it's surrender
This is the banquet of toxicity that many of us unknowingly attend, day after day, year after year.


Living a Lie: Break Free, Find Your True Path
The Abyss: In the hushed stillness of the night, when the world slumbers and the mind wanders, a disquieting question often surfaces,...


Rediscovering Ourselves: A Journey Beyond the Shadows of Our Past
A Journey to Authenticity Generational trauma, an often-unseen spectre, weaves its tendrils through the fabric of our lives, influencing...


Beyond the Triggers: Your Guide to Understanding and Managing Emotional Flashbacks
How it starts You know how sometimes, the past just won't behave itself? Something small, a word, a scent, and suddenly you're swept up...


Embracing Play and Creative Expression to Let Your Inner Child Shine
Ah, remember the days when the world was a canvas, brimming with colours yet to be chosen, tunes yet to be sung, and stories yet to be...


Overcome Toxic Thoughts: A Therapist's Take on Healing Trauma and Navigating Mental Health
In the quiet recesses of our minds, where shadows dance and doubts linger, there lies a landscape ripe for exploration, like embarking on...

Starving the Trauma, Nourishing Authenticity
Hey everyone, Today, we're delving into a journey that many of us know all too well: finding "you" after childhood trauma. It's about...

Trauma Recovery: A Guide to Emotional Healing
Trauma Recovery: A Guide to Emotional Healing In the destructive path of trauma, navigating the storm of emotions that results can often...

Navigating Border line personality disorder symptoms
In the nuanced dance of human relationships, words often become more than mere carriers of meaning. For those entangled in the...

Emotional Self-Discovery; 10 Pathways to Inner Growth and Emotional Harmon
Embark on a transformative journey of Emotional Self-Discovery, a narrative woven from the threads of understanding, healing, and...

Personal Growth After Childhood Trauma
As you embark on the journey of rediscovering your authentic self after enduring childhood trauma, imagine traversing a serene, yet...


Echoes Transformed; childhood trauma
In the intricate dance of life, where each step and misstep tells a story, the early rhythms set in childhood echo long into the...

"Calm in the Eye of the Storm: Mastering Mindfulness in Life's Complexities"
Engaging with long or complex messages can indeed test the limits of one's concentration, akin to navigating a maze rich with detail and...


Embracing Change: A Journey Beyond Avoidance
I wanted to touch on a subject that resonates with many - (including me) Avoidance. We all have instances when we just want to retreat...


Unraveling the Chains: Strategies for Healing from Emotional Abuse
Healing from emotional abuse is an arduous process, mainly because there are so many differing effects in so many areas – a million...


Embrace the Chaos: The Art of Radical Acceptance
We're diving into a concept that might sound like it came straight out of a Zen master's playbook but can actually be a game-changer in...


Childhood Neglect: The effects of an un-caring caregiver, and the removal or care for control.
Neglect may be your care giver (a term used very ironically) entirely ignoring your existence, not even refusing to care for you, just...


So you are going for a job interview!
Job interviews can be nerve-wracking experiences, especially if you struggle with anxiety. The pressure to make a good impression, answer...
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