Welcome to my Blogs & Podcast

Healing from past experiences, especially those that have caused emotional pain or trauma, is a journey that requires patience, understanding, and practical steps. Trauma can affect every aspect of life, from relationships to self-esteem, and addressing it is essential for living a fulfilling and balanced life. This guide will walk you through effective steps to begin your trauma recovery process and regain control over your emotional well-being. Understanding Trauma Recovery

Emotional healing is a journey that many embark on to find peace and balance after experiencing pain, loss, or trauma. One of the most powerful tools in this process is acceptance. Acceptance allows us to face our emotions honestly and without resistance, which can lead to profound healing and growth. This article explores the role of acceptance in emotional healing, offering practical insights and guidance to help you embrace this transformative approach. The Importance of A

When life feels heavy, and the nervous system is on edge, finding a safe and steady way to understand what’s happening inside can be a small next step towards relief. Sometimes, watching a carefully chosen video can offer clarity and permission to feel what you feel. It can also gently guide you to build capacity at your pace. I want to share some of the best mental health video resources that I have found helpful, especially for those navigating trauma, anxiety, depression,

When we think about childhood wounds, physical or overt abuse often comes to mind first. Yet, there is a quieter, less visible form of harm that can shape our inner world just as deeply. It’s called emotional neglect. It’s not about what was done to you, but what was not done. The absence of emotional attunement, validation, and support during childhood can leave lasting imprints on your nervous system and relationships. If you’ve ever felt unseen, unheard, or emotionally di

Living well can feel like a distant goal when anxiety, trauma, or depression weigh heavily. I want to start by acknowledging that your feelings are valid. It’s okay to feel overwhelmed. You are not alone in this. Finding a path to steady, healthy living is possible, and it begins with small, gentle steps taken at your pace. This post is here to offer calm, clear guidance rooted in evidence and compassion, with a nod to the rhythms of Bristol life. Practical Healthy Living Tip

I make play a priority. Not as a concept. In the wild. I’m usually running some small, ridiculous prank that makes my wife roll her eyes and then laugh, which is its own kind of medicine. The laughter is permission. It tells the child in me he can come out without being told to tidy himself away first. One of my greatest hits (i have many !) involved proper cable ties, the click-and-lock kind. My wife was out. I raided her knicker drawer and linked every pair of pants and eve

Life in Bristol, with its unique rhythms and seasons, can sometimes feel overwhelming. Especially when past experiences, like childhood...

Cognitive Behavioural Therapy (CBT) is a widely recognised and effective form of psychological treatment. It helps individuals manage a...

In today’s fast-paced world, forming meaningful connections can feel like a challenge. Yet, these connections are essential for our...

Impermanence: A Living Truth in Therapy Impermanence is more than an abstract concept—it's a living truth woven into every aspect of my...

What does it mean to grow up with a distant or absent father? How does that shape our sense of self, expectations of men, and the way we...

As the festive season sneaks up on us—like a poorly planned office Secret Santa—I find myself reflecting on the many layers of emotions...

The Abyss:  In the hushed stillness of the night, when the world slumbers and the mind wanders, a disquieting question often surfaces,...

This is the banquet of toxicity that many of us unknowingly attend, day after day, year after year.

The Abyss:  In the hushed stillness of the night, when the world slumbers and the mind wanders, a disquieting question often surfaces,...

A Journey to Authenticity Generational trauma, an often-unseen spectre, weaves its tendrils through the fabric of our lives, influencing...

How it starts You know how sometimes, the past just won't behave itself? Something small, a word, a scent, and suddenly you're swept up...

Ah, remember the days when the world was a canvas, brimming with colours yet to be chosen, tunes yet to be sung, and stories yet to be...

In the quiet recesses of our minds, where shadows dance and doubts linger, there lies a landscape ripe for exploration, like embarking on...

childhood Hey everyone, Today, we're delving into a journey that many of us know all too well: finding "you" after childhood trauma. It's...