Welcome to my Blogs & Podcast

I make play a priority. Not as a concept. In the wild. I’m usually running some small, ridiculous prank that makes my wife roll her eyes and then laugh, which is its own kind of medicine. The laughter is permission. It tells the child in me he can come out without being told to tidy himself away first. One of my greatest hits (i have many !) involved proper cable ties, the click-and-lock kind. My wife was out. I raided her knicker drawer and linked every pair of pants and eve

Life in Bristol, with its unique rhythms and seasons, can sometimes feel overwhelming. Especially when past experiences, like childhood...

Cognitive Behavioural Therapy (CBT) is a widely recognised and effective form of psychological treatment. It helps individuals manage a...

In today’s fast-paced world, forming meaningful connections can feel like a challenge. Yet, these connections are essential for our...

Impermanence: A Living Truth in Therapy Impermanence is more than an abstract concept—it's a living truth woven into every aspect of my...

What does it mean to grow up with a distant or absent father? How does that shape our sense of self, expectations of men, and the way we...

As the festive season sneaks up on us—like a poorly planned office Secret Santa—I find myself reflecting on the many layers of emotions...

The Abyss:  In the hushed stillness of the night, when the world slumbers and the mind wanders, a disquieting question often surfaces,...

This is the banquet of toxicity that many of us unknowingly attend, day after day, year after year.

The Abyss:  In the hushed stillness of the night, when the world slumbers and the mind wanders, a disquieting question often surfaces,...

A Journey to Authenticity Generational trauma, an often-unseen spectre, weaves its tendrils through the fabric of our lives, influencing...

How it starts You know how sometimes, the past just won't behave itself? Something small, a word, a scent, and suddenly you're swept up...

Ah, remember the days when the world was a canvas, brimming with colours yet to be chosen, tunes yet to be sung, and stories yet to be...

In the quiet recesses of our minds, where shadows dance and doubts linger, there lies a landscape ripe for exploration, like embarking on...

childhood Hey everyone, Today, we're delving into a journey that many of us know all too well: finding "you" after childhood trauma. It's...

Trauma Recovery: A Guide to Emotional Healing In the destructive path of trauma, navigating the storm of emotions that results can often...

In the nuanced dance of human relationships, words often become more than mere carriers of meaning. For those entangled in the...

Embark on a transformative journey of Emotional Self-Discovery, a narrative woven from the threads of understanding, healing, and...

As you embark on the journey of rediscovering your authentic self after enduring childhood trauma, imagine traversing a serene, yet...

In the intricate dance of life, where each step and misstep tells a story, the early rhythms set in childhood echo long into the...