Welcome to my Blogs

In today’s fast-paced world, forming meaningful connections can feel like a challenge. Yet, these connections are essential for our...

Impermanence: A Living Truth in Therapy Impermanence is more than an abstract concept—it's a living truth woven into every aspect of my...

What does it mean to grow up with a distant or absent father? How does that shape our sense of self, expectations of men, and the way we...

As the festive season sneaks up on us—like a poorly planned office Secret Santa—I find myself reflecting on the many layers of emotions...