Question 1

What happens in the first therapy session?

Accepted Answer

In your first session, we'll explore what's bringing you to therapy and what you'd like to work on. There's no pressure to share everything at once—we'll go at a pace that feels steady and manageable for you.

Question 2

Do I need to know exactly what’s wrong before I start?

Accepted Answer

No. Many people start therapy feeling unsettled, overwhelmed or unsure rather than having a clear problem. Part of the work is making sense of things together, gradually and carefully.

Question 3

Is it okay to feel nervous about starting therapy?

Accepted Answer

Yes, it's completely normal to feel nervous. Starting therapy can bring up uncertainty or hesitation, and that's okay. You don't need to feel fully ready—just curious enough to take the first step.

Question 4

Do you offer a free consultation?

Accepted Answer

Yes, I offer a free 15-minute consultation. Email me to share a little about what you're looking for, and we can explore if working together feels right.

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Frequently asked questions

What happens in the first therapy session?

Do I need to know exactly what’s wrong before I start?

Is it okay to feel nervous about starting therapy?

Do you offer a free consultation?