Welcome to my Blogs & Podcast

There’s a particular kind of evidence ADHD leaves behind. Not dramatic. Not Instagrammable. Not “quirky”. Just… accumulation . The unopened post stack that becomes a piece of furniture.The 47 browser tabs that are somehow all “important” and yet none of them are alive.The sense of your own brain running at a thousand miles an hour — not towards anything noble — just running , like it’s trying to burn off a threat that never quite arrives. From the outside, it looks like disor

Trauma Recovery: A Guide to Emotional Healing In the destructive path of trauma, navigating the storm of emotions that results can often feel like totally  overwhelming.  This blog is dedicated to those of us who are walking this challenging landscape every day, every moment. As a Psychotherapist with a personal history of overcoming huge adversity and challenge, I offer insights and strategies drawn from both professional expertise and my own journey of healing.  This blog d

In the nuanced dance of human relationships, words often become more than mere carriers of meaning. For those entangled in the complexities of Borderline Personality Disorder (BPD), words can transform into weapons, unwitting tools in a struggle deeply rooted in fear and pain. This isn't a tale of malice, but rather an exploration of how the tendrils of a troubled psyche can inadvertently turn language into a double-edged sword. Imagine walking through a mist-filled forest, w