Welcome to my Blogs & Podcast

Adult ADHD rarely looks like the cliché. It looks like a running mind, an unopened pile of post, and being accused of not taking your life seriously — while trying harder than anyone knows. Here’s what it actually is, and what helps. There’s a particular kind of evidence ADHD leaves behind. It’s not dramatic. It’s not Instagrammable. It’s not “quirky.” It’s just… accumulation. The unopened stack of post becomes a piece of furniture. The 47 browser tabs are somehow all “import

After trauma, emotions can feel like weather you have no say over — sudden, overwhelming, and out of proportion to the moment. That’s not weakness or instability; it’s a nervous system that learned to react fast to stay safe. Here’s how to understand those emotional surges and gently build a steadier relationship with them. Trauma Recovery: A Guide to Emotional Healing In the destructive path of trauma, navigating the storm of emotions that results can often feel like totally

Living with the symptoms often labelled ‘borderline personality disorder’ — intense emotions, fear of abandonment, unstable relationships — is exhausting and frequently misunderstood. Beneath the label is almost always a history that makes complete sense of the pattern. Here’s a more compassionate way to understand it. In the nuanced dance of human relationships, words often become more than mere carriers of meaning. For those entangled in the complexities of Borderline Perso