Adult ADHD rarely looks like the cliché. It looks like a running mind, an unopened pile of post, and being accused of not taking your life seriously — while trying harder than anyone knows. Here’s what it actually is, and what helps. There’s a particular kind of evidence ADHD leaves behind. It’s not dramatic. It’s not Instagrammable. It’s not “quirky.” It’s just… accumulation. The unopened stack of post becomes a piece of furniture. The 47 browser tabs are somehow all “import
