Welcome to my Blogs & Podcast

An emotional flashback is when something small in the present — a tone of voice, a look, a smell — suddenly drops you into the feeling of an old wound, with no clear memory attached. You’re not overreacting; your nervous system is reliving, not remembering. Here’s how to recognise emotional flashbacks and find your way back to the present. How it starts You know how sometimes, the past just won't behave itself? Something small, a word, a scent, and suddenly you're swept up in

Living with the symptoms often labelled ‘borderline personality disorder’ — intense emotions, fear of abandonment, unstable relationships — is exhausting and frequently misunderstood. Beneath the label is almost always a history that makes complete sense of the pattern. Here’s a more compassionate way to understand it. In the nuanced dance of human relationships, words often become more than mere carriers of meaning. For those entangled in the complexities of Borderline Perso