Welcome to my Blogs & Podcast

How it starts You know how sometimes, the past just won't behave itself? Something small, a word, a scent, and suddenly you're swept up in a whirlwind of feelings that have nothing to do with the present moment. Fear, anger, a sadness that cuts deep...  It can be utterly bewildering, leaving you feeling shaken and powerless. If this sounds familiar, well, let's just say you're not alone in this. That relentless way old hurts can resurface like that – it's called an emotional

In the nuanced dance of human relationships, words often become more than mere carriers of meaning. For those entangled in the complexities of Borderline Personality Disorder (BPD), words can transform into weapons, unwitting tools in a struggle deeply rooted in fear and pain. This isn't a tale of malice, but rather an exploration of how the tendrils of a troubled psyche can inadvertently turn language into a double-edged sword. Imagine walking through a mist-filled forest, w