Welcome to my Blogs & Podcast

Adult ADHD rarely looks like the cliché. It looks like a running mind, an unopened pile of post, and being accused of not taking your life seriously — while trying harder than anyone knows. Here’s what it actually is, and what helps. There’s a particular kind of evidence ADHD leaves behind. It’s not dramatic. It’s not Instagrammable. It’s not “quirky.” It’s just… accumulation. The unopened stack of post becomes a piece of furniture. The 47 browser tabs are somehow all “import

An emotional flashback is when something small in the present — a tone of voice, a look, a smell — suddenly drops you into the feeling of an old wound, with no clear memory attached. You’re not overreacting; your nervous system is reliving, not remembering. Here’s how to recognise emotional flashbacks and find your way back to the present. How it starts You know how sometimes, the past just won't behave itself? Something small, a word, a scent, and suddenly you're swept up in

After trauma, emotions can feel like weather you have no say over — sudden, overwhelming, and out of proportion to the moment. That’s not weakness or instability; it’s a nervous system that learned to react fast to stay safe. Here’s how to understand those emotional surges and gently build a steadier relationship with them. Trauma Recovery: A Guide to Emotional Healing In the destructive path of trauma, navigating the storm of emotions that results can often feel like totally