Welcome to my Blogs & Podcast

There’s a particular kind of evidence ADHD leaves behind. Not dramatic. Not Instagrammable. Not “quirky”. Just… accumulation . The unopened post stack that becomes a piece of furniture.The 47 browser tabs that are somehow all “important” and yet none of them are alive.The sense of your own brain running at a thousand miles an hour — not towards anything noble — just running , like it’s trying to burn off a threat that never quite arrives. From the outside, it looks like disor

How it starts You know how sometimes, the past just won't behave itself? Something small, a word, a scent, and suddenly you're swept up in a whirlwind of feelings that have nothing to do with the present moment. Fear, anger, a sadness that cuts deep...  It can be utterly bewildering, leaving you feeling shaken and powerless. If this sounds familiar, well, let's just say you're not alone in this. That relentless way old hurts can resurface like that – it's called an emotional

Trauma Recovery: A Guide to Emotional Healing In the destructive path of trauma, navigating the storm of emotions that results can often feel like totally  overwhelming.  This blog is dedicated to those of us who are walking this challenging landscape every day, every moment. As a Psychotherapist with a personal history of overcoming huge adversity and challenge, I offer insights and strategies drawn from both professional expertise and my own journey of healing.  This blog d