One day at a time!
As the world starts to emerge from a pandemic it could seem like life is becoming more and more hectic. It feels as if we overload...
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Talk to a therapist before you have no choice.
What do I mean by this? Well, you wouldn’t wait till your arm was dropping off before you went to the ER. The same should go for your...
Slow yourself down!
How many times has this happened to you? Your day starts out organised and well planned, for it to change completely by an event, or...
Every moment is a fresh beginning !
Anxiety can raise its ugly head in many forms! It can be so bad that we need professional help to deal with the pain and trauma that can...
Let mindfulness free the inner you!
Let’s stop making mindfulness something that it isn’t. It’s not a magic button that you push in your mind and all your problems...
Using mindfulness at work!
Your week at work is incredibly busy, and we all know what that can feel like, it can lead to your stress level going through the roof!...
Put down that cell phone!
Are you spending more time on your device than with your partner? We all do it, sit starring at the screen in front of us, scrolling...
The most beautiful thing you can wear is confidence!
When we believe in ourselves, It’s a good start to helping us achieve our goals and dreams and also helps towards our mental wellbeing....
Believe you can and you are half way there!
Most of us want self-confidence because we want to feel good about ourselves. But self-confidence is also important for other things. The...
Do i need to see a therapist?
Today we are going to ask the question “Is it time for me to seek help, and see a therapist?” The chances are if you are asking yourself...
Mindfulness - Take care of you!
We have talked about how to use Mindfulness to help you be aware of others, now lets talk ab how it can help you, and some simple...
Stress Affects the Body: Is It Affecting Yours?
It’s Monday morning, you are running late and it’s taking the kids forever to get ready and get into the car. In your hurry to leave you...
Mindfulness
It can be easy to rush through life without paying attention to what is going on around us. If we took the time to pay more attention to...
Has your child suffered a trauma ?
Has your child had an experience that was either emotionally or physically traumatic? Is this still causing them stress, anxiety, and...
Brain Fog !!
As we get older we all seem to get more forgetful. Walking into a room and not remembering why you went there in the first place, or...
So let's talk about panic attacks !
First of all, what is a panic attack? It’s an overwhelming feeling of anxiety that comes out of nowhere, with no warning, and quite often...
3 steps to overcoming self-negative talk
You wake up in the morning, brush your teeth and look in the mirror. What do you see? Do you like what you see? Or do you spend the next...
Trauma & Anger
Trauma and Anger Thankfully there has been a lot more research and general awareness about Post Traumatic Stress Disorder in recent...
Prenatal Anxiety
Prenatal Anxiety Thinking back to my days when I was pregnant, I remember being struck by the reams of information readily available...
Covid & Social Anxiety
Covid and Social Anxiety For those of us who suffer from acute social anxiety, the rules inflicted on us during the initial lockdown from...
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