Welcome to my Blogs & Podcast

Trauma Recovery: A Guide to Emotional Healing In the destructive path of trauma, navigating the storm of emotions that results can often...

In the nuanced dance of human relationships, words often become more than mere carriers of meaning. For those entangled in the...

Embark on a transformative journey of Emotional Self-Discovery, a narrative woven from the threads of understanding, healing, and...

As you embark on the journey of rediscovering your authentic self after enduring childhood trauma, imagine traversing a serene, yet...

In the intricate dance of life, where each step and misstep tells a story, the early rhythms set in childhood echo long into the...

Engaging with long or complex messages can indeed test the limits of one's concentration, akin to navigating a maze rich with detail and...

I wanted to touch on a subject that resonates with many - (including me) Avoidance. We all have instances when we just want to retreat...

Healing from emotional abuse is an arduous process, mainly because there are so many differing effects in so many areas – a million...

We're diving into a concept that might sound like it came straight out of a Zen master's playbook but can actually be a game-changer in...

Neglect may be your care giver (a term used very ironically) entirely ignoring your existence, not even refusing to care for you, just...

Job interviews can be nerve-wracking experiences, especially if you struggle with anxiety. The pressure to make a good impression, answer...

Living with anxiety can be challenging, especially when faced with triggers that exacerbate symptoms and heighten stress levels. Anxiety...

Living with anxiety can make social interactions challenging. Whether it's attending social events, meeting new people, or simply...

How to Stop Anxiety from Destroying Relationships There is lots of information out there about how anxiety impacts our health—mentally,...

As the world starts to emerge from a pandemic it could seem like life is becoming more and more hectic. It feels as if we overload...

What do I mean by this? Well, you wouldn’t wait till your arm was dropping off before you went to the ER. The same should go for your...

How many times has this happened to you? Your day starts out organised and well planned, for it to change completely by an event, or...

Anxiety can raise its ugly head in many forms! It can be so bad that we need professional help to deal with the pain and trauma that can...

Let’s stop making mindfulness something that it isn’t. It’s not a magic button that you push in your mind and all your problems...

Your week at work is incredibly busy, and we all know what that can feel like, it can lead to your stress level going through the roof!...