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Therapist and Patient

Live a life you love

It's so hard to sift through the messages we are bombarded with through social media channels. Constantly showing us what we are missing out on. Feeling like everyone is having so much more fun than you. We know that a photo is not a whole story but we are still wringing our hands over what we feel we are missing.


Becoming aware of the reasons why you are not moving, understanding the triggers that keep you from reaching out of your safe box and building a step by step plan that will help you embrace each day with enthusiasm.

Therapist and Patient

Who does this help

Social Anxiety

Body Image

Life changes

relationship break up

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