The way you think
How you think directly translates to how you feel, the exhausting cycle of trying to bat away intrusive thoughts, how the relentless tide of dark thoughts that generate dark feelings seems to take over your mind and as a consequence undermine how you feel which directly links to how you behave.
How can we change this?
Therapy is an opportunity to look at the triggers that generate the feelings that start the cycle. Learning how to become aware of thoughts then making better choices about how you are going to react can give you back control of your emotions. reactions and behaviours.