Mastering Mindfulness

Service Description

Mastering Mindfulness with Jimi Katsis is a unique therapy experience that combines traditional psychotherapy with mindfulness techniques to help you overcome stress, anxiety, and negative thought patterns. Through this personalised approach, you will learn how to be fully present in the moment, letting go of worries and finding inner peace. Start your journey towards a more mindful and fulfilling life today. Spanning 7 sessions this comprehensive personalised process covers every aspect.