Welcome to my Blogs & Podcast

Are you spending more time on your device than with your partner? We all do it, sit starring at the screen in front of us, scrolling...

When we believe in ourselves, It’s a good start to helping us achieve our goals and dreams and also helps towards our mental wellbeing....

Most of us want self-confidence because we want to feel good about ourselves. But self-confidence is also important for other things. The...

Today we are going to ask the question “Is it time for me to seek help, and see a therapist?” The chances are if you are asking yourself...

We have talked about how to use Mindfulness to help you be aware of others, now lets talk ab how it can help you, and some simple...

It’s Monday morning, you are running late and it’s taking the kids forever to get ready and get into the car. In your hurry to leave you...

It can be easy to rush through life without paying attention to what is going on around us. If we took the time to pay more attention to...

Has your child had an experience that was either emotionally or physically traumatic? Is this still causing them stress, anxiety, and...

As we get older we all seem to get more forgetful. Walking into a room and not remembering why you went there in the first place, or...

First of all, what is a panic attack? It’s an overwhelming feeling of anxiety that comes out of nowhere, with no warning, and quite often...

You wake up in the morning, brush your teeth and look in the mirror. What do you see? Do you like what you see? Or do you spend the next...

Trauma and Anger Thankfully there has been a lot more research and general awareness about Post Traumatic Stress Disorder in recent...

Prenatal Anxiety Thinking back to my days when I was pregnant, I remember being struck by the reams of information readily available...

Covid and Social Anxiety For those of us who suffer from acute social anxiety, the rules inflicted on us during the initial lockdown from...

Depression and Fitness One of the main aspects to depression that we struggle with is its inability to allow us to deal with our feelings...

The Power of Self Awareness: Mindfulness Taking the time to consider how we care for ourselves when we are at our lowest and most...

It doesn’t take too long after scrolling your way through Instagram to find a smug and characteristically vacuous quote about...